VitalBalance Solutions

Rebuild Your Health.
Reclaim Your Life.

Balance • Detox • Nourish • Flourish

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Discover our approach
VitalBalance Solutions — Our Story

About Us

Our Story

VitalBalance Solutions was founded by Cadina Jiang, a holistic health educator, wellness coach, and community leader based in the United Kingdom. After years studying nutrition, wellness coaching, lifestyle medicine, healthy ageing, and frequency-based wellness approaches, Cadina recognised that many people focus solely on symptoms while overlooking the deeper factors that influence health and wellbeing. This inspired VitalBalance Solutions — a platform dedicated to helping individuals understand their bodies, improve their health proactively, and live with greater vitality, balance, and purpose.

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VitalBalance Solutions — Mission and Vision

Mission & Vision

Empowering Holistic Health

Mission: to empower people to become the masters of their own health through education, awareness, and holistic wellness solutions.

Vision: a world where individuals understand their health, make informed lifestyle choices, and live with vitality, confidence, balance, and purpose.

Our core values

The VitalBalance Six-Dimensional Health System™

Most people view health through the physical body alone. We believe wellbeing is influenced by multiple interconnected dimensions — and health challenges often appear in the physical body last.

L1

Physical Structure

The foundation of health.

  • Posture
  • Mobility
  • Sleep
  • Physical function
  • Pain and discomfort

L2

Nutrition & Information

Cellular nourishment and communication.

  • Nutrition
  • Digestion
  • Hydration
  • Gut health
  • Metabolic function

L3

Environment & Frequency

The impact of our surroundings.

  • Sleep environment
  • Light exposure
  • Relationships
  • Daily habits
  • Stress influences

L4

Energy & Vitality

The body's capacity to function and recover.

  • Energy levels
  • Recovery
  • Resilience
  • Circulation
  • Overall vitality

L5

Mindset & Emotional Wellbeing

The role of thoughts, beliefs, and emotions.

  • Self-belief
  • Emotional resilience
  • Stress management
  • Personal growth

L6

Purpose & Meaning

Living with direction and fulfilment.

  • Life goals
  • Contribution
  • Purpose
  • Personal fulfilment

Our Services

Personalised support across every dimension of health, designed to help you move from symptom management to life transformation.

60–90 Minutes

Six-Dimensional Health Assessment

A comprehensive wellness consultation identifying potential areas of imbalance across all six dimensions of health — including lifestyle review, health history discussion, and individual recommendations.

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One-to-One

Personal Wellness Coaching

Sustainable health habits and goal achievement, with focus areas including healthy ageing, weight management, lifestyle improvement, stress reduction, and habit transformation.

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Lifestyle Support

Nutrition Optimisation

Supporting the body through improved nutrition and lifestyle practices — nutritional guidance, supplement education, hydration strategies, and healthy eating habits.

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Recovery

Detox & Recovery Programmes

Wellness programmes designed to support the body's natural processes of recovery and balance — lifestyle detoxification, rest, recovery, and energy restoration.

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Complementary

Energy & Frequency Wellness Support

Complementary wellness approaches designed to promote relaxation, balance, and overall wellbeing. Not intended to diagnose, treat, cure, or prevent any disease.

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Community

Wellness Talks & Community Education

Educational talks for community groups, businesses, charities, schools, and wellness organisations, covering healthy ageing, nutrition, stress management, and lifestyle balance.

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Why Choose VitalBalance Solutions?

A Whole-Person Approach

We consider the physical, nutritional, emotional, environmental, energetic, and personal dimensions of wellbeing.

Education First

We help you understand your health so you can make informed decisions.

Personalised Support

Every person is unique, and every wellness journey is different.

Long-Term Wellbeing

We focus on sustainable lifestyle improvements rather than quick fixes.

What Our Clients Say

Real stories from people who have taken steps toward better health and greater balance.

"
★★★★★

Working with Cadina completely changed my perspective on health. I'd been managing symptoms for years — she helped me understand the root causes. Within three months my energy levels improved dramatically and I felt like myself again.

SM
Sarah M.
London, UK
"
★★★★★

The Six-Dimensional Health Assessment was an eye-opener. I hadn't realised how much my environment and mindset were affecting my physical health. The recommendations were practical, personalised, and made a real difference.

DK
David K.
Manchester, UK
"
★★★★★

I came to VitalBalance feeling exhausted and overwhelmed. The holistic approach — looking at nutrition, sleep, stress, and purpose together — was exactly what I needed. I now have a clear path forward and feel genuinely well.

PR
Priya R.
Birmingham, UK
"
★★★★★

The nutrition and lifestyle guidance I received was grounded, realistic, and nothing like the generic advice I'd heard before. Cadina listens deeply and tailors everything to your individual situation. Highly recommended.

JL
James L.
Bristol, UK
"
★★★★★

I attended one of the community wellness talks and immediately booked a personal consultation. The education-first approach resonated with me. I left with a genuine understanding of my health and the tools to improve it.

AT
Anna T.
Edinburgh, UK
"
★★★★★

The detox and recovery programme helped me reset after a very stressful period. I felt supported at every stage and the results have been lasting. VitalBalance Solutions offers something genuinely different — and it works.

MW
Michael W.
Leeds, UK

Wellness Insights

Practical guidance, research, and perspectives to support your health journey.

Understanding the Six Dimensions of Health

Health Education

Understanding the Six Dimensions of Health

Most of us think about health in terms of the physical body — but true wellbeing is shaped by six interconnected dimensions. Here's what they are and why each one matters.

June 2026  ·  5 min read

Nutrition as Information: How Food Talks to Your Cells

Nutrition

Nutrition as Information: How Food Talks to Your Cells

Food isn't just fuel — it's data. Every meal sends signals throughout your body that influence energy, mood, inflammation, and long-term health. Here's what you need to know.

May 2026  ·  6 min read

The Art of Healthy Ageing: Small Habits, Lasting Vitality

Healthy Ageing

The Art of Healthy Ageing: Small Habits, Lasting Vitality

Ageing well isn't about fighting time — it's about supporting your body intelligently at every stage. Discover the daily habits that compound into decades of better health.

April 2026  ·  7 min read

Frequently Asked Questions

Answers to the questions we hear most often about our approach, services, and what to expect.

The Six-Dimensional Health Assessment is a comprehensive 60–90 minute wellness consultation that examines your health across all six dimensions: physical structure, nutrition and information, environment and frequency, energy and vitality, mindset and emotional wellbeing, and purpose and meaning. It includes a lifestyle review, health history discussion, and personalised recommendations to help you understand where imbalances may exist and how to address them.

VitalBalance Solutions is a holistic wellness and health education service — not a medical or clinical practice. Our services are designed to support and complement, not replace, medical care. We help individuals understand their health, make informed lifestyle choices, and build healthier habits. If you have a medical condition, please continue to work with your GP or healthcare provider alongside any wellness support you receive from us.

We offer both in-person and online consultations to accommodate clients across the United Kingdom and beyond. Online sessions are conducted via video call and are fully interactive. Please contact us to discuss the format that works best for you.

The length of a coaching programme depends entirely on your goals and circumstances. Many clients benefit from a structured programme of 8–12 weeks, though shorter or longer engagements are available. We begin with an initial consultation to understand your needs and design a programme that is realistic and sustainable for you.

Energy and frequency wellness support refers to complementary wellness approaches designed to promote relaxation, balance, and overall wellbeing. These are offered as supportive practices alongside other wellness services and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

Yes. We deliver wellness talks and community education sessions for businesses, community groups, charities, schools, and wellness organisations. Topics include healthy ageing, nutrition, stress management, lifestyle balance, and the Six-Dimensional Health System. Please get in touch via the contact form or email us directly to discuss your requirements.

The easiest way to get started is to book a free introductory call or complete the contact form below. We'll get in touch within 1–2 business days to understand your goals and recommend the most suitable service. You can also email us directly at hello@vitalbalancesolutions.co.uk or call / WhatsApp 07841413499.

Get in Touch

Whether you'd like to book a consultation, ask a question about our services, or enquire about a wellness talk for your organisation — we'd love to hear from you. Complete the form and we'll respond within 1–2 business days.

General Enquiries hello@vitalbalancesolutions.co.uk
Consultations & Bookings consultations@vitalbalancesolutions.co.uk
Corporate & Events events@vitalbalancesolutions.co.uk
Phone & WhatsApp 07841413499
Thank you for getting in touch. We'll be in contact within 1–2 business days.

Your information is kept private and will only be used to respond to your enquiry.

Book a Consultation

Ready to take the next step toward better health and wellbeing? Book your personalised Six-Dimensional Health Assessment today and begin your journey towards greater balance, vitality, and fulfilment.

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